FROM THE TOP: A THREE PART BEGINNERS SERIES
with Megan Cuzzolino
Sundays, 3:30-5:00 PM
November 3-17
$95 advance, $105 day of first session
Join Megan for a 3 part series to lay the foundation for a safe and strong yoga practice. Because group classes often move quickly, it's easy for misalignments to become habits and difficult to correct them later.
You'll learn the correct way to hold the classical postures of yoga, the correct way to breathe, and how to connect the two to move fluidly. Geared toward brand new beginners but also open to those who wish to go back to square one and set a stronger platform for the continuous development of their practice.
Week One - Sun Salutation A, Core Integration and Breath Control
Week Two - Warrior Poses, Balancing and Sun Salutation B
Week Three - Hip and Shoulder Opening Standing Poses and Beginning Inversions
$95 advance, $105 day of first class
Students are asked to attend all sessions, but up to two can be traded for a drop in class with Megan instead. Please email manager@lucentyoga.com to coordinate.
RELEASE + RESTORE: A YIN YOGA SOUND BATH
Saturday, November 16th, 5:00-6:30 PM with Nami Soga + Myda El-Maghrabi
Join us for a deeply rejuvenating evening of restorative and yin yoga paired with sound healing. Drop into a slower natural rhythm and listen to the subtleties of the body. In yin yoga, poses are held for extended periods of time to target the deep connective tissues and fascia throughout the body. The essence of yin yoga is to surrender and allow a transformative, restorative, and meditative release in the physical body and energetic body. In restorative yoga, bolsters, blocks, blankets and straps are used to support the body so that it can experience the sensation of being fully held. This workshop is open to both beginners and advanced practitioners -anyone in need of a little nurture.
$35 per session in advance, $40 day of event
Please note: Every person attending must register individually. If you purchase two tickets in MBO or on our website, you will not automatically reserve two spots. Please ask the person joining to create an account and register. If you would like to pay for your guest, you must email the name and email of your guest to manager@lucentyoga.com with at least 48 hours of notice, and we can charge your card on file and add your guest to the roster. They will NOT show up on the roster and their spot will go to someone else if you purchase two tickets under your account.
LUCENT KIDS!
with Ashleigh Sable
Thursdays, 2:45-6:00 PM
9/12 - 12/19, excluding 10/3, 10/31, and 11/28
$65
Your K-3rd grade student is invited to join us for an after-school yoga workshop! In each session, kids will learn yoga poses and breathing techniques through a variety of lessons, games, read alouds, and play-based activities. We will also reflect on our movement through free drawing and journaling exercises. Our goal is for students to leave each session feeling energized and grounded by the physical and mental benefits of yoga, prepared to carry these skills into other aspects of their lives. Students will have an afternoon snack and time to work on homework or read independently at the end of the session as well. We will provide after school pickup from PS 34, though new drop ins must register with 48 hours notice to have their kids put on the pickup list at the school. Parents may also drop kids off at the studio at 3:00 PM. Rolling caregiver pickup is from 5-6 PM. Please note: Pickup from PS 31 or PS 110 can now be arranged only with advance registration of 8 or more sessions. Please reach out to manager@lucentyoga.com to coordinate.
Classes are led by Ashleigh Sable, a first grade teacher in NYC with 7 years experience. Ashleigh is also a certified yoga teacher and is thrilled to bring both experiences together to offer a fun and educational space to explore movement and mindfulness.