RELEASE + RESTORE: A YIN YOGA SOUND BATH
Sunday, January 5th, 4:30-6:00 PM with Nami Soga + Myda El-Maghrabi
Sunday, February 2nd, 4:30-6:00 PM with Nami Soga + Myda El-Maghrabi
Join us for a deeply rejuvenating evening of restorative and yin yoga paired with sound healing. Drop into a slower natural rhythm and listen to the subtleties of the body. In yin yoga, poses are held for extended periods of time to target the deep connective tissues and fascia throughout the body. The essence of yin yoga is to surrender and allow a transformative, restorative, and meditative release in the physical body and energetic body. In restorative yoga, bolsters, blocks, blankets and straps are used to support the body so that it can experience the sensation of being fully held. This workshop is open to both beginners and advanced practitioners -anyone in need of a little nurture.
$35 per session in advance, $40 day of event
Please note: Every person attending must register individually. If you purchase two tickets in MBO or on our website, you will not automatically reserve two spots. Please ask the person joining to create an account and register. If you would like to pay for your guest, you must email the name and email of your guest to manager@lucentyoga.com with at least 48 hours of notice, and we can charge your card on file and add your guest to the roster. They will NOT show up on the roster and their spot will go to someone else if you purchase two tickets under your account.
FOUNDATIONS OF FLIGHT: AN INVERSION WORKSHOP
with Yvonne Ambrée
Sunday, January 12th 1:00-3:00 PM
$40
Take your yoga practice to a new level in this 2 hour inversion workshop!
We will work on strengthening warmups and mobility exercises before breaking down the mechanics of various inversions and arm balancing poses.
You will learn the fundamentals of going upside down while gaining foundational knowledge of the alignment that creates an optimal experience.
This workshop is for all levels and will enable you to take your own practice to new heights.
LUCENT KIDS AFTER SCHOOL SERIES
with Ashleigh Sable
Thursdays, 3:00-5:15 PM
January 16 - May 15, 2025 (excluding 2/20 and 4/17)
$800 ($50 per class)
Your K-3rd grade student is invited to join us for a 16 week after-school yoga series! In each session, kids will learn yoga poses and breathing techniques through a variety of lessons, games, read alouds, and play-based activities. We will also reflect on our movement through free drawing and journaling exercises. Our goal is for students to leave each session feeling energized and grounded by the physical and mental benefits of yoga, prepared to carry these skills into other aspects of their lives.
Students will have an afternoon snack and time to work on homework or read independently at the end of the session as well. We will provide after school pickup for students from PS 34 and PS 31, arriving back to the studio by 3:00 PM for any additional drop offs at that time. Caregiver pickup is from 5-5:15 PM.
Classes are led by Ashleigh Sable, a first grade teacher in NYC with 7 years experience. Ashleigh is also a certified yoga teacher and is thrilled to bring both experiences together to offer a fun and educational space to explore movement and mindfulness.